100 Tips to Help You Through the Menopause

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
[*] Find relief from hot flushes
[*] Boost your mental outlook and feel more positive
[*] Reduce the health risks associated with menopause
[*] Discover how to beat middle-aged spread and look younger
[*] Learn the truth about HRT and make informed choices
[*] Look to a positive future postmenopause

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