Plant-Based Sports Nutrition Expert Fueling Strategies for Training, Recovery, an...
Mar Dic 29, 2020 6:32 pm
[/center]
Plant-Based Sports Nutrition Expert Fueling Strategies for Training, Recovery, and Performance by Matt Ruscigno
epub | 28.34 MB | English | Isbn:B07TP6BGGH |
Author: D. Enette Larson-Meyer | PAge: 344 | Year: 2018
[/center]
Description:
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.
In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with-and as-vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.
Learn how to get proper amounts of all essential macronutrients, vitamins, and...
Category:Sports Training, Vegetarian Cooking, Vegetarian Diets
Hosters: Rapidgator | Nitroflare
https://rapidgator.net/file/30a7cf58fff54eb3cca7bc6d2a8c5dc8/
http://nitroflare.com/view/5484EDE2825640C/
[/center]
- Know Your Plant-Based Foods - The go-to reference book for plant-based nutrition
- Bullying in Youth Sports Training - New perspectives and practical strategies
- Nourish - The Definitive Plant-Based Nutrition Guide for Families
- The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optim...
- Plant-Based Bodybuilding Nutrition Guide - Build Lean Muscle & Boost Your Testoste...
Permisos de este foro:
No puedes responder a temas en este foro.