Running And Walking Is The Foundation Of Our Life

Running and walking are the most natural sports activities for a person, they allow you to remain vigorous and active in any conditions and with any lifestyle. But this is not enough. The author urges the reader not to "run after a heart attack", but to engage in Conscious Running and Conscious Walking. They give us the opportunity not only to regain lost health, but also to receive a colossal charge of healing and rejuvenation, to increase our emotional and intellectual level.

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