Introduction to Zen Training - A Physical Approach to Meditation and Mind-Body Tra...

An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.
This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation-ranging from how long to sit at one time to how to remain mindful when not sitting-and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures.
Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:[*]Breathing
[*]Pain
[*]Posture
[*]Physiology
[*]Drowsiness
[*]How to find the right teacher
[*]The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen
As a master swordsman, Omori Sogen's approach to Zen is direct,...

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