Body, Breath and Being: A New Guide to the Alexander Technique - Carolyn Nicholls

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include:
*A keen amateur sportsman who was "reborn" after being resigned to a lifetime of pain.
*A photographer who overcame a debilitating back problem that was interfering with his professional work.
*A pregnant woman who used the technique to relieve indegestion and handle her changing posture.
*A musician who managed an asthmatic problem that was affecting her playing.
Body, Breath and Being:

*Is ideal for both beginner and expert
*Includes over 100 full colour photographs and diagrams
*Provides practical experiments in every chapter
*Includes a FREE CD of detailed instructions and advice.
The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life