The Complete Idiot's Guide to the Psychology of Happiness - Arlene Uhl

Learn the secrets of happiness.

You're no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment-even if it doesn't live up to your perfect expectations.

The Complete Idiot's Guide to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot's Guide, you get:
• The power of optimism and humor to enhance your outlook.
• The blissful benefits of engaging in playful behavior and artistic expression.
• The importance of nurturing positive relationships among friends and family.
• The power of exercise and meditation to simulate joyful chemical reactions within the body.