The Ultimate Cognitive Behavioral Therapy Workbook: 50 Self-Guided CBT Worksheets...

Take Control of Your Mental Health Today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with more than 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. Use this book in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression, Anxiety, Worry, Panic, Anger, Substance use, Problematic urges, Doubts And more!