Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203408
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

Reverse Diabetes: 12 Week Challenge - Reader's Digest (Editor) Empty Reverse Diabetes: 12 Week Challenge - Reader's Digest (Editor)

Lun 20 Mayo 2024 - 0:52

Reverse Diabetes: 12 Week Challenge - Reader's Digest (Editor) F909819495f33d2220e4c2dad9daef0d
[/center]

epub | 55.55 MB | English | Isbn:9781621458517 | Author: Reader's Digest (Editor) | Year: 2022
[/center]

About ebook: Reverse Diabetes: 12 Week Challenge

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized.

Sifting through mountains of conflicting advice about managing diabetes-from friends, family, colleagues, and more-can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.

The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:

[*]Walk at least five days a week
[*]Include lean protein at every meal
[*]Enjoy seven to eight hours of sleep a night
[*]Make active choices

The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent.

Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.

Category:Diet, Health & Fitness, Health - Diseases & Disorders, Diabetes



https://fikper.com/Xxx4qKlKdO/Reverse_Diabetes_-_12_Week_Challenge.rar.html

https://rapidgator.net/file/236b54c68375a22c4828491e9a6ffa74/Reverse_Diabetes_-_12_Week_Challenge.rar
Reverse Diabetes: 12 Week Challenge - Reader's Digest (Editor) 375727939_katfile
https://katfile.com/f82se1o8w6l5/Reverse_Diabetes_-_12_Week_Challenge.rar

https://filestore.me/t2ci43g873r7/Reverse_Diabetes_-_12_Week_Challenge.rar

[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.