Move Without Pain - Martha Peterson

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.

Unlearn the psychic and physical responses to stress that cause discomfort-in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime-at any age. Includes:
[*]Movements to help ease pain in your back, neck, hips, and other areas
[*]Facts on how the brain interacts with your musculoskeletal system
[*]Tips on developing body awareness and changing bad posture habits
[*]Photos illustrating postures and exercises
[*]and more

"This book shows us how to regain the ease and freedom of movement of our youth." -C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania