Keto diet for vegans Cookbook of a tasty plant-based recipes - Shi, Toma

Build Muscle & Improve Your Physique
Part two of the 'Vegan Meal Prep' Series
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.
Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life.
Vegan Meal Prep (2) is for every plant-based fitness enthusiast, serious weightlifter and vegan athlete.
Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow!
All 91 recipes include complete macro profiles and storage information. The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the meal plan is divided into weekly plans that are combined with (included & downloadable) shopping lists to make your trips to the grocery store effortless!
The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Utilize the included bulking & cutting tips and get the best out of the supplement and cheat day guides. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling.
Over 90 percent of the meals in this book can be frozen. All dishes are suitable for the fridge. 
The flexible 30-day meal plan includes:

• High-protein breakfasts
  
• Nutrient-packed protein salads
  
• Tasty staple foods
  
• Savory snacks
  
• Delicious protein smoothies
  
• And more.
  

Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!

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