Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203385
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

Aware by Daniel J. Siegel, MD Empty Aware by Daniel J. Siegel, MD

Lun Mar 25, 2024 3:50 am

Aware by Daniel J. Siegel, MD 9a6a80becbf4e8121a2e492da854d97a
[/center]

epub | 19.92 KB | English | Isbn:9781101993040 | Author: Daniel J. Siegel, MD | Year: 2018
[/center]

Description:

[b][b]New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.[/b][/b]
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.


Aware by Daniel J. Siegel, MD 363506399_rg
https://rapidgator.net/file/4fcb54d2c05056bb7805d7086a81cf94/
Aware by Daniel J. Siegel, MD 374887060_banner_240-32
https://ddownload.com/p4gk1at3nvqf

https://www.uploadcloud.pro/sopvllv5c6jb

[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.