Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203244
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

Yoga for Runners by Lexie Williamson Empty Yoga for Runners by Lexie Williamson

Dom Mar 24, 2024 3:16 am

Yoga for Runners by Lexie Williamson B1e1d238ce32c7203ca50f0208103d31
[/center]

epub | 29.71 MB | English | Isbn:9781399406017 | Author: Lexie Williamson | Year: 2023
[/center]

Description:

'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.


Yoga for Runners by Lexie Williamson 363506399_rg
https://rapidgator.net/file/24fdbcfff9bb786191e31983f37c4841/
Yoga for Runners by Lexie Williamson 374887060_banner_240-32
https://ddownload.com/ww0nljx2oazh

https://www.uploadcloud.pro/99qud7ye2sg3

[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.