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The Ultimate Self-Esteem Toolkit by Risa Williams Empty The Ultimate Self-Esteem Toolkit by Risa Williams

Jue Feb 29, 2024 10:44 pm

The Ultimate Self-Esteem Toolkit by Risa Williams C25b1935506c3527869fd1cc7f40a923
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epub | 2.01 MB | English | Isbn:9781839974748 | Author: Risa Williams | Year: 2023
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Description:

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.


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https://ddownload.com/xsfq175t6od3/The.Ultimate.Self-Esteem.Toolkit.by.Risa.Williams.rar

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