FOOD by AARAV KUMAR

Mar Feb 27, 2024 10:15 am

We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out. Fat is an international obsession, a dirty word and our least understood body part.

Learn to reset your current mindset and attitude towards your diet

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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