Feed Your Fitness by Rowena Visagie

Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great.
With over 150 easy-to-prepare recipes, such as Strawberry Shortcake Milkshakes, Lean Steak and Brown Rice Stir-Fry and Home-made Hamburger Casserole, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared.
Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.