Restorative Yoga Relax, Restore, Re-energize
Mar Oct 27, 2020 4:11 am
[/center]
Restorative Yoga Relax, Restore, Re-energize
pdf | 133.76 MB | English | Isbn:B088844VR3 |
Author: Caren Baginski | PAge: 208 | Year: 2020
[/center]
:
Rejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
Here's what you'll find in this highly visual guide:
Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
Category:Pain Management, Yoga, Pain Management
Hosters: Rapidgator | Nitroflare
https://rapidgator.net/file/824b0bd447a87735cbdbdea23ae79513/
http://nitroflare.com/view/CBE05B27B066867/
[/center]
- Restorative Yoga Relax, Restore, Re-energize
- Mindfulness & Restful Yoga: New Power For Your Mind & Body - Relax & Renew Yoga & ...
- Aromatherapy for Self-Care Your Complete Guide to Relax, Rebalance, and Restore w...
- Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitali...
- Aromatherapy Harness the Power of essential oils to relax, restore, and revitalise
Permisos de este foro:
No puedes responder a temas en este foro.