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Body by You The You Are Your Own Gym Guide to Total Women's Fitness  Empty Body by You The You Are Your Own Gym Guide to Total Women's Fitness

Dom Mar 12, 2023 6:34 am

Body by You The You Are Your Own Gym Guide to Total Women's Fitness  8281550745e7596c75f32b39b9ea1a18
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epub | 9.5 MB | English | Isbn:‎ B008GO21KE | Author: Mark Lauren | Year: 2012
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Description:
BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body.

This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.

Featuring 120...

Category:Stretching Exercise & Fitness, Women's Health, Healthy Living

Body by You The You Are Your Own Gym Guide to Total Women's Fitness  82292ccf29364dd9131c066a6b966a81

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