The Wildatarian Diet by Teri Cochrane

Americans are finally realizing that what they eat and how they live have a huge influence on the state of their health. In this groundbreaking work, integrative practitioner Teri Cochrane lays out her solution for overcoming obstacles to physical, spiritual, and emotional wellness. The Wildatarian Diet: Living as Nature Intended signals the end of the one-size-fits-all diet. It describes a common sense, individualized, and doable approach to lifelong vitality and health. At its core, this book offers a new way of looking at what we eat by considering the Wildatarian Big Three-protein, fat, and sulfur malabsorption. Cutting-edge discoveries show that some otherwise healthy foods may be at the root of our state of imbalance. The way we grow, distribute and consume our food has moved away from what nature intended. Let the Wildatarian movement guide you towards health and wellness.

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