13 Things Mentally Strong People Don't Do by Amy Morin

Don't miss this summary of Amy Morin's hit book based on her viral blog post detailing the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small!

What Will You Learn from Reading This Book?
How to be the strongest version of yourself by recognizing your faults
To use Marin's own experience in order to avoid common emotional pitfalls
Each of us is guilty of these 13 things at one point or another--you can learn how to change those behaviors
Sometimes the greatest tragedies give us the power to be our strongest
Having stronger mental health will prepare you for the unexpected challenges in life that you are bound to face
And so much more!

Book Summary Overview
In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out thirteen things to avoid, thus hopefully arming the reader with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the reader tools to avoid those mistakes by offering what "to do" in simple to understand terms. Having overcome tremendous emotional heartbreak, Morin uses experiences from her own life, as well as those from clients she has counseled. The reader will be more informed about destructive behavior after reading this book.

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Please note: This is a summary, analysis and review of the book and not the original book.

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