The Dash Diet Weight Loss Solution by Marla Heller
Jue Ene 19, 2023 12:52 pm
[/center]
epub | 471.88 KB | English | Isbn:9781455512775 | Author: Heller, Marla | Year: 2012
[/center]
Description:
The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
Category:Nutrition, Weight Maintenance Diets, Weight Loss Diets
https://rapidgator.net/file/216346ef1811480ad04176f488b2a127/
https://ddownload.com/8v3frfc2b5dh
https://1dl.net/3bmqrejwkcyb
[/center]
https://nitroflare.com/view/7A1CAACB85023D8/
- The DASH Diet Mediterranean Solution by Marla Heller
- Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginne...
- Dash Diet: This Book Includes: Dash Diet for Weight Loss + Dash Diet Mediterranean...
- DASH Diet Weight Loss Motivation by Tainua G. Michaels
- Dash Diet Cookbook 500 Healthy Yummy Recipes For Weight Loss
Permisos de este foro:
No puedes responder a temas en este foro.