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Habits of a Happy Brain  Retrain Your Brain by Loretta Graziano Breuning  Empty Habits of a Happy Brain Retrain Your Brain by Loretta Graziano Breuning

Dom Dic 25, 2022 7:25 pm

Habits of a Happy Brain  Retrain Your Brain by Loretta Graziano Breuning  V39g2o7rk65ty1djf
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epub | 609.77 KB | English | Isbn:‎ B0178M3LNA | Author: Loretta Graziano Breuning | Year: 2016
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Description:
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"-serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Category:Emotions & Mental Health, Emotional Mental Health, Happiness



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