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Mindful Eating (HarperCollins, 2012)  Empty Mindful Eating (HarperCollins, 2012)

Miér Nov 30, 2022 11:35 pm

Mindful Eating (HarperCollins, 2012)  O745un94e7jhkmdpd
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epub | 807.84 KB | English | Isbn:‎ B00395ZYS6 | Author: Thich Nhat Hanh | Year: 2004

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Description:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Category:Women's Spirituality, Spiritual Gifts, Healthy Living




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