Foreword to 'Practicing Mindfulness' [Braza] (2020)
Miér Nov 30, 2022 10:59 pm
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epub | 14.37 MB | English | Isbn: B07MJL8NXR | Author: Jerry Braza | Year: 2020
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Description:
Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.
This practical guide to mindfulness contains reflections, actions and practices that will help you to:[*]Reduce anxiety and stress
[*]Calm and quiet the mind
[*]Transform negative feelings and habits
[*]Intensify personal connections and relationships
[*]Heighten productivity and concentration
[*]Address unresolved emotional issues and traumas
[*]Discover the power of...
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https://1dl.net/47qd8fh967u3
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https://rapidgator.net/file/3a1d1d1e06555afdd3d584d410a9c51f/
- Foreword to 'Moment by Moment' [Braza] (1997)
- How To Improve Your Sleep Quality Through Practicing Mindfulness
- Practicing Mindfulness - Finding Calm and Focus in Your Everyday Life
- Practicing Mindfulness - 75 Essential Meditations to Reduce Stress, Improve Mental...
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental ...
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