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Do you feel sluggish, mentally exhausted, or disconnected from life?
Enjoy beautiful pictures of all the major yoga poses.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.
This practical guide breaks the meditation down into simple steps, each with scripts that you can record and playback to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.
In Practical Yoga Nidra, you'll find:
10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.
Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.
Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.

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