The Everything Guide to Pregnancy Nutrition & Health - From Preconception to Post-...

Your all-in-one guide for a fit pregnancy!
As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more-at every stage. Inside, you'll find information on:

[*]Determining your caloric needs
[*]When (and when not!) to exercise
[*]The best and worst foods for pregnancy
[*]Exercises for all your major muscle groups
[*]Vegetarian or vegan pregnancies
[*]Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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