Psychology-A-Self-Teaching-Guide-English

Do you often feel overwhelmed by emotions?
Are you tired of negative emotions that ruin your day?
Do you want to finally be in control of your emotions and find mental clarity?
These 4 guides will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation . You will also find many exercises and techniques that will help you improve your emotional health and wellbeing.
Master your Emotions & Mind will give you the best tools to deal with stress, anxiety and negative emotions , so you'll get clarity and peace of mind.

Book 1 - In Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life, you'll discover:

[*] The n°1 thing that overwhelms you so much you end up not making a choice..
[*] ..And the 4 remedies to deal with it!
[*] The 7 powerful paradoxes to help you stop overthinking
[*] The detailed strategy to stay focused on what matters to you so you won't feel overwhelmed anymore
[*] The 5-steps process to deal with self doubt: take control of your mind now and become the leader of your life
[*] The practical tools from the Ancients to create a calm, steady and peaceful mind
[*] How to break the cycle of negative thought patterns with the paradox of change
[*] 5 efficient tricks to overcome perfectionism
[*] and so much more!

Book 2 - In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover:

[*] 11 self-management strategies to master your emotions
[*] The 2 functions of emotions and their purpose
[*] The 12 easy techniques to improve your self awareness so you can change how you feel easily
[*] The 3 best techniques for controlling emotions from light to extreme
[*] 8 efficient tools to sustain a positive emotional state at any time
[*] How to deal with negative feelings and turn it in positive ones
[*] And so much more!

Book 3 - In The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic, you'll discover:

[*] The 5 things that disturb your inner peace
[*] ...and the best techniques for staying calm, dealing with anxiety and worries!
[*] The n°1 secret you need to know if you want more freedom and happiness in your life
[*] The 4 mindsets you can adopt to master your mind
[*] The 7 powerful strategies to care less and become indifferent in any situation
[*] 8 efficient techniques you can use to build self discipline like Marcus Aurelius
[*] 5 efficient tricks to manage your time & bring more peace and clarity
[*] 3 Stoics ways of letting go
[*] and so much more!

Book 4 - Stoicism for Stress Relief: A Blueprint To Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics

[*] How to focus on what's important: Learn how to easily let go of negative thoughts and worries.
[*] A happier, more productive life
[*] The secrets to controlling your emotions
[*] Never be controlled by stress again
[*] These ancient techniques have been specially tailored to be able to cater to modern-day life.

These easy-to-understand guides will help you to change your negative emotions and replace them with positive ones quickly and flawlessly.
Get it now.

https://1dl.net/2oxg19915g3v