Mental Health Workbook - 6 Books in 1 - The Attachment Theory, Abandonment Anxiety...
Dom Jun 12, 2022 9:02 pm
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epub | 1.47 MB | English | Isbn: B088LNQ3CF | Author: Emily Attached, Marzia Fernandez, Gino Mackesy | Year: 2020
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Description:
This book includes: 6 Manuscripts
1. Attachment Theory Workbook
2. Abandonment Recovery Workbook
3. Addiction
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy
Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
. How anxiety disorder develops
. How to become self-disciplined with your emotions
. Learning to communicate effectively
. How positive reinforcement works
. How your physical health affects your mental state
. Dealing with conflict
. Empathetic listening and its link to happiness
. And more
Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:
. What affecting abandonment
. Abandonment anxiety
. How abandonment can change a life
. Depression in Relationships
. Building healthier relationships
. The power of forgiveness
Book 3: Addiction
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits.
. Exercise, hydration, and a non-toxic lifestyle
. Getting creative to live healthier
Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
. How depression is defined
. How you can avoid exacerbating the problem
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD
Books 5 and 6: EMDR and Somatic Psychotherapy
You'll discover how it could help you with chapters that cover:
. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained
What are you waiting for?
BUY THIS BOOK NOW!
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