The A To Z Of Mindfulness

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
[*]L is for Listening
[*]T is for Thankfulness
[*]V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

https://rapidgator.net/file/c5740fd24a657757ae4472a350a7940d/

https://ddownload.com/khrd7ig4e4kr