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 Managing Anger - Simple Steps to Dealing with Frustration and Threat Empty Managing Anger - Simple Steps to Dealing with Frustration and Threat

Miér Jun 08, 2022 1:32 pm

 Managing Anger - Simple Steps to Dealing with Frustration and Threat 9d24d80b7a1a6882569c09cc8f8d5a02
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epub | 250.48 KB | English | Isbn:‎ B005Z4SLWU | Author: Gael Lindenfield | Year: 2011

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Description:

Contains images best viewed on a tablet.
Simple Steps to deal positively with anger and frustration.
Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure.
But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.
In 'Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Category:Parenting Emotions & Feelings, Applied Psychology, Popular Applied Psychology



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