Healthy Living in the 21st Century

This book, it gives many great examples on how to get started on healthy eating, regular physical fitness and details stress management for persons of all ages.

The perfect text for internists, family physicians, urgent care, residents, students and mid-level providers.

New in 2014 edition: Hyperlinked alphabetized index. This is in addition to the fully hyperlinked chapters and topics in the table of contents (located at the top of the 1st page). Over 60 illustrations and color photo's.

2018 Edition with 82 illustrations. Fully updated content.

2020 edition with 320 illustrations. Updated and added content.

This text is directed toward health care providers to assist them in the education of their patients. Although even non-medical personnel may also find a lot of useful information, however there may be many technical terms or abbreviations that make it difficult to read.

This text will review basic nutrition as well as common fad diets and give an introduction to stress management and exercise techniques that can be used to enhance longevity.

Text last updated 01 NOV 2019

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