The 100 Foods You Should be Eating -Glen Matten

Healthy eating is within everyone's reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods.
Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.
Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients-and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion.
New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits...

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