Stylish and Healthy Mediterranean -Carolyn Humphries

Here are eat-in meals of restaurant quality. Slow cooking is the new Fast Food! Just come home to eat it. While you are busy doing important things in your life, everything will be gently braising for hours until meltingly tender and the flavours have been blended to perfection. Slow cooking at this level brings a step-change in the quality of your life. Mediterranean cookery is healthy and glorious tasting with colourful fruit and vegetables, clever use of meat and poultry, legumes, cured meats, sausages and seafood. Then fragrant herbs, garlic and olives add the essence of the region.Discover for yourself modern Mediterranean food at its best. And the most stylish dishes from France, Italy, Spain, Portugal, Morocco, Turkey and Greece. It's all wonderful eating! These are the recipes that produce restaurant-quality meals and all you have to do is come home to eat them! Some ideas through the week? Lamb Tagine , Chicken Paella with chorizo and peppers, Confit of Duck, Provençal...

https://rapidgator.net/file/503522ae4af717c93c705a1b91ec985d/