Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203244
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

The Happiness Trap - How to Stop Struggling and Start Living, 2nd UK Edition Empty The Happiness Trap - How to Stop Struggling and Start Living, 2nd UK Edition

Mar Jul 12, 2022 1:32 am

The Happiness Trap - How to Stop Struggling and Start Living, 2nd UK Edition 7a5fc18e81d67df0f625085c6ea3a626
[/center]

epub | 1.95 MB | English | Isbn:‎ B09XQBVS6B | Author: Russ Harris | Year: 2022

[/center]

Description:

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively...

Category:Cognitive Psychology, Stress Management, Happiness




https://1dl.net/mkuiu7p67xn3

https://ddownload.com/8j1ugkyochrg
[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.